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document.write('<p class="rss-title"><a class="rss-title" href="http://running.about.com/" target="_blank">About.com Running & Jogging</a></p>');
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document.write('<li class="rss-item"><a class="rss-item" href="http://running.about.com/b/2010/02/09/warning-running-injury-ahead.htm" title="&lt;p&gt;I get a lot of questions from runners who think they may have a running injury, but aren\'t quite sure. As you increase your distance and intensity, it\'s normal to feel some discomfort, such as sore muscles. Sometimes you\'ll feel soreness when ..." target="_blank">Warning: Running Injury Ahead!</a><br />');
document.write('I get a lot of questions from runners who think they may have a running injury, but aren\'t quite sure. As you incre...');
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document.write('<li class="rss-item"><a class="rss-item" href="http://running.about.com/b/2010/02/08/post-super-bowl-calorie-busting-workout.htm" title="&lt;p&gt;Feeling a little guilty about overindulging yesterday during the big game? Try one of these speed workouts today to burn some major calories and ease your guilt.&lt;/p&gt;   &lt;ul&gt; 		&lt;li&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&..." target="_blank">Post-Super Bowl Calorie-Busting Workout</a><br />');
document.write('Feeling a little guilty about overindulging yesterday during the big game? Try one of these speed workouts today t...');
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document.write('<li class="rss-item"><a class="rss-item" href="http://running.about.com/b/2010/02/05/run-a-virtual-race-to-benefit-haiti.htm" title="&lt;p&gt;The cold weather in many parts of the U.S. means that finding a local road race can be difficult this time of year. But here\'s an opportunity to run a race &quot;virtually&quot; and help a very needy cause.&lt;/p&gt;  &lt;p&gt;&lt;a href=&quot;h..." target="_blank">Run a Virtual Race to Benefit Haiti</a><br />');
document.write('The cold weather in many parts of the U.S. means that finding a local road race can be difficult this time of year....');
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document.write('<li class="rss-item"><a class="rss-item" href="http://running.about.com/b/2010/02/03/ladies-find-your-inner-runner.htm" title="&lt;p&gt;Today is &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://www.aahperd.org/nagws/programs/ngwsd/&quot;&gt;National Girls &amp;#38; Women in Sports Day&lt;/a&gt;, so I thought it would be a great day to highlight some women-only a..." target="_blank">Ladies, Find Your Inner Runner!</a><br />');
document.write('Today is National Girls &#38; Women in Sports Day, so I thought it would be a great day to highlight some women-onl...');
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document.write('<li class="rss-item"><a class="rss-item" href="http://running.about.com/b/2010/02/02/six-more-weeks-of-winter.htm" title="&lt;p&gt;I know it\'s just a tradition and Punxsutawney Phil is said to be wrong at least half of the time, but it was still discouraging to hear the &quot;six more weeks of winter&quot; prediction this morning. With all the frigid weather we\'ve been hav..." target="_blank">Six More Weeks of Winter?</a><br />');
document.write('I know it\'s just a tradition and Punxsutawney Phil is said to be wrong at least half of the time, but it was still ...');
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document.write('<li class="rss-item"><a class="rss-item" href="http://running.about.com/b/2010/02/02/get-over-your-porta-potty-fears.htm" title="&lt;p&gt;&lt;img src=&quot;http://z.about.com/d/running/1/0/z/2/-/-/portapotty.jpg&quot; alt=&quot;pregnant&quot; hspace=&quot;5&quot; width=&quot;160&quot; height=&quot;110&quot; align=&quot;right&quot; /&gt;&lt;/p&gt;  &lt;p&gt;One way &lt;a href=&quot;..." target="_blank">Get Over Your Porta-Potty Fears</a><br />');
document.write('<br /><br />One way you know you\'re a runner is when you actually don\'t mind using a portable toilet (porta-potty) and you ha...');
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document.write('<li class="rss-item"><a class="rss-item" href="http://running.about.com/b/2010/02/01/motivation-tip-run-on-monday.htm" title="&lt;p&gt;When I\'m planning out my weekly workouts, I always try to make sure I get a run or workout in on Monday. Why Mondays? Starting out the week with a run sets the tone and pattern for the rest of the week. You\'re beginning the week the way you wan..." target="_blank">Motivation Tip: Run on Monday</a><br />');
document.write('When I\'m planning out my weekly workouts, I always try to make sure I get a run or workout in on Monday. Why Monday...');
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document.write('<li class="rss-item"><a class="rss-item" href="http://running.about.com/b/2010/01/29/baffling-running-questions-answered.htm" title="&lt;p&gt;As a running coach and writer, I get a lot of questions about running. Sometimes, people already know the answer to their running questions before they even ask the question - but they basically want to hear confirmation from another runner. But ..." target="_blank">Baffling Running Questions Answered </a><br />');
document.write('As a running coach and writer, I get a lot of questions about running. Sometimes, people already know the answer to...');
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